Is food a friend or foe?

I avoid certain foods high in fat, carbs, or calories because they will make me fat.

I get mad at myself for eating something unhealthy.

I cannot keep certain foods in the house because they are too tempting.

I need a meal plan in order to stay on track.

I eat based on the clock.

I use food to soothe, comfort, or to fill in boring moments.

I have trouble stopping to eat.

I find myself feeling hungrier at night than during the day.

I usually find myself _______ after meals.

Sometimes I feel out of control when I eat, whether it's with a certain food or at meals in general.

Cool! Looks like you and food are great friends!

Food doesn't have power over you to make you feel guilty or out of control. It not something to avoid but can be enjoyable and nourishing.

Please share below to have a friend try it!

Cool! Looks like you and food are great friends!

Food doesn't have power over you to make you feel guilty or out of control. It not something to avoid but can be enjoyable and nourishing.

Please share below to have a friend try it!

It looks like you and food have a rough relationship. That's ok though. We can work on it together!

You qualify for a Guilt Free Diet Free Optimal Wellness Strategy call with me!

It looks like you and food have a rough relationship. That's ok though. We can work on it together!

You qualify for a Guilt Free Diet Free Optimal Wellness Strategy call with me!

During these sessions, we will:

-Create a crystal clear picture of your vision of diet-free, guilt-free, optimal wellness

-Explore hidden obstacles that have been keeping you from feeling more comfortable
around food

-Leave you feeling inspired with tangible next steps to get started!

Click here to schedule!

Is food a friend or foe?