Is food a friend or foe?

I avoid certain foods high in fat, carbs, or calories because they will make me fat.

I get mad at myself for eating something unhealthy.

I cannot keep certain foods in the house because they are too tempting.

I need a meal plan in order to stay on track.

I eat based on the clock.

I use food to soothe, comfort, or to fill in boring moments.

I have trouble stopping to eat.

I find myself feeling hungrier at night than during the day.

I usually find myself _______ after meals.