GROCERY LIST GRADE

Are you making healthy choices? Get your grocery cart score by answering these quick questions! Tip: (Be sure that you are finished shopping or making list before completing this quiz.)

Jeff Warley
Created by Jeff Warley
On May 16, 2017

Do you have any lean sources of meat such as Chicken Breast, Turkey or Fish in your cart/list?

Do you have any Fruit and/or Vegetables (fresh or frozen) in your cart/list

How many items do you have in your cart that contain more than 12 grams of sugar per serving?

Do you have Red MEAT or Pork in your cart/list?

Do you have any heavily processed foods? (i.e. bread with enriched flour or foods with many additives)

Do you have any Whole Grain foods? (100% whole wheat, etc)

How many items do you have that fall into the category of "Junk Food" (Soda, Candy, Chips, Cookies, etc)

Does your cart/list contain any SUPER FOODS? (i.e. Quinoa, Berries, Tomatoes, etc)

How many items are in your cart that contain more than 450 mg of sodium per serving?

Would you say the majority of your carb items such as bread, pasta, and/or potatoes are

Which of these describes the majority of your dairy products as:

Would you categorize the majority of items in your cart as:

Do you have any vegan or vegetarian protein sources (beans, soy, etc.)

100%

100%

Well done! Your grocery list grade is an A+

85-90%

85-90%

Your grocery score is a B!

76-79%

76-79%

Your grocery score is a C

90-95%

90-95%

Your grocery grade is an A!

70-75%

70-75%

Your grocery score is a C-

65%

65%

Aw, i'm sorry but your grocery score is a D
Try to make healthier choices next time. :-(