Tips for Preventing a Heart Attack

Preventing a heart attack is about the smartest thing you can do when it comes to your health. Heart disease is the leading cause of death for men and women. By applying some heart healthy steps to your life, you might be able to avoid seeing the doctors that provide advanced cardiology in Suffolk County, NY.

Eat Healthy
Changing your diet is the first key to improving your heart health. Going vegetarian may be your best option. However, even limiting your intake of meat and fat can have an incredible effect on your health. Move more toward plant-based meals and eat less beef, pork, and other animal foods, and you should see an increase in your health. If you do decide to go vegetarian for your health, make sure you do it correctly. While you should have no problem getting the protein you need, there are some minerals that may lack depending on where and how your food is grown. Find someone you trust to help you navigate the confusing world of a healthy diet. Avoid any fad diets.

Get Your Exercise
Diet is only half the equation. Exercise is the other half. Engaging in cardiovascular exercise four to five times a week will help you improve your heart's health and lower its overall beats per day. Be sure to do different types of exercises, so that your body's natural efficiency doesn't sabotage your workout routine.

See Your Doctor
Before you make any changes, you should see a doctor and see what he or she recommends. You want to make sure that you don't have any problems that may prevent certain exercises. Your doctor can also help you decide which diet plan will work for you. Just be aware that doctors don't always know what's best for you. Do your research and have questions for your doctor when he recommends something.

No Cure
Sometimes, it doesn't matter what you do for your heart. Genetics are still a factor, so if heart disease runs in your family, you may not be able to prevent heart problems. Doctors that work in advanced cardiology in Suffolk County, NY, can help you figure out your risk factors and best how to mitigate them. If you experience chest pains that come and go or, for women, unexplained stomach pain, get help immediately; you could be experiencing a heart attack. Time is of the essence.