How Anxious Are You?

This is based on the test used by psychologists to diagnose anxiety.

James Ronson
Created by James Ronson
On Apr 22, 2016

How often do you experience physical symptoms like a racing heart or shortness of breath?

How often do you find yourself worrying about small things?

Do you find yourself avoiding certain situations because they make you anxious?

Do you often worry about your health?

Do you often say yes to people's requests when you'd rather say no?

How would you rate your self-esteem?

Has nervousness ever prevented you from doing something you wanted to do?

Do you have trouble sleeping?

Do you ever have obsessive thoughts you can't prevent?

Do you worry about what people think of you?

Not anxious

Not anxious

You have scored low on the scale for anxiety, but if you still feel like you have an issue then visit your doctor to talk about how you're feeling and discuss diagnosis and treatment options.

Moderately anxious

Moderately anxious

You scored moderately for anxiety, which suggests that you may have an anxiety disorder. Even if you feel it doesn't interfere with your life too much, you may still be suffering, so it's worth visiting a doctor to get a proper diagnosis.

Very anxious

Very anxious

You score highly for anxiety, which suggests that you may have an anxiety disorder. You should visit a doctor to get a proper diagnosis and chat about your options.

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