Why Can’t I Lose Weight? - The Issues With Traditional Diet Programs 

Most experts state that the easiest way to lose weight results from the perfect balance ratio of exercise to dieting - 60% exercise, 40% diet. The fitness industry has experienced a significant boost in the last few years, as more and more people own a gym membership or have access to fitness equipment. Similarly, the same percentage of individuals are part of some sort of diet program.  

Dieting has become a new trend, and it doesn’t seem to be going anywhere. Nevertheless, one of the most frequently asked questions on their lips usually “Why Can’t I Lose Weight?”

Throughout this article, we’ll identify the issues with most of today’s traditional diet programs and explain why you may not be experiencing the results you want. 

Too Many Programs

As we stated before, dieting has become an increasingly popular trend sweeping the nation. Due to the amount of interest in weight-loss, the number of diet programs has also increased exponentially. More and more people are signing up and as more commercial roll around, we are continuously being exposed to more programs.   

Nowadays, it’s hard to find the perfect program that works for you and your lifestyle. This is important because weight-loss is an investment, not just economically, but also physically.  Considering the number of programs that fail to produce on their guarantee, you don’t want to place your trust in a program that doesn’t work for you. 

Lack of Customization

It’s very clear to see, everybody is different. Similarly, every person’s body reacts differently to food, exercise, and dieting.

Unfortunately, most diet programs are very cookie cutter and appear to be developed for the greater majority rather than specifically for the individual. This lack of specificity means more and more people not only become dissatisfied with their program but also fail to see the kind of results they expect to see.  

As aspirational as the ratio is, most people find it incredibly difficult to find the perfect balance and furthermore, maintain it. Your program should be as flexible as your lifestyle is. If your program is too limiting, it’ll lead to you becoming less enthused and eventually quitting because it no longer interests you anymore. 

Calorie Counting and Binge Eating

Limiting diets often lead to people becoming calorie counters. As important as it is to know how many calories you are consuming, you can’t let it dictate how you live your life. Oftentimes, people become so obsessed with their calorie count, they’ll experience anxiety over their number or even starve themselves. 

Starving oneself is a huge issue in the dieting community, yet very few programs do much to prevent it from happening. 

The key to losing weight is to consume fewer calories and exercise more, so you burn off existing fat as energy. Nevertheless, if you consume too few calories, you may end up adding on more later during binge eating sessions. 

This is one of the biggest reasons why most people can’t lose weight. In an attempt to overcome their hunger, they’ll consume junk food and snacks, gaining weight rather than losing it, and later blaming the system or program for their failure to do so. 

As a result, a large proportion of these programs rely on will-power. Previously, we spoke about customizability and this is another sector where traditional diets fall short. Not everybody has the same level of will-power. Should someone fail to have the level of will-power needed to successfully complete the program, it can often lead to individuals feeling like failures.    

Lack of Education

Did you learn anything? Once the program is complete, do you feel capable of maintaining a healthy lifestyle without assistance? Do you know how to keep the weight off? 

It’s likely your preferred program has failed you in this respect. It’s even more amazing to consider the fact you’ve spent considerable amounts of your hard-earned cash on a program which not only failed to help you lose weight, but also failed to educate you on the best practices to utilize to keep the weight off. 

You’re not supposed to diet continuously. The goal of a dieting program is to provide significant results quickly, and for you to get back to living your life at a healthy weight. If your program isn’t doing either of these things, it’s considerably ineffective. A diet program is meant to teach you self-control and the best tactics to manage your weight. It should also be sustainable and repeatable. 

Failure To Identify The Problem

Lastly, none of these diets actually identify the problem. Similarly, if you ask, they’ll often ask if you are following the program properly or accuse you of not following it. You are usually the problem and not the program.  

It’s clear, most weight-loss programs or institutions do not understand how weight-loss works and what contributes the healthy weight-loss. 

Most fitness professionals identify metabolism and the best way to get the most effective workout and lose weight, however, very few programs isolate metabolism and increase its effectiveness.   

Fortunately, the team at GOLO has created Release pills, a natural plant and mineral-based supplements, specifically designed to help you lose weight and feel fuller longer. The Release pills work to manage your insulin levels - the main hormone that regulates your metabolism. In managing your insulin, the GOLO Release pills also work to support blood glucose metabolism, reduce hunger and sugar cravings and increase your stamina and energy thus reducing the effects of stress and anxiety. 

With a faster metabolism, you can break down foods faster and efficiently distribute and store the remaining energy.  

What Makes Release Pills The Best Addition To Your Daily Routine?

GOLO’s natural supplement is not a diet program, only an aid to your weight-loss journey. Unlike most pills, Release does not require a prescription, plus it’s also safe to be taken with medications and does not have side-effects or caffeine.   

Hopefully, this article was helpful in identifying the current pitfalls of most traditional dieting programs. If you don’t feel like you are gaining anything from your current diet program, I would encourage you to fully investigate more into your program.  

Similarly, if the GOLO Release Pills interest you, GOLO LLC has a weight-loss program that has been expertly crafted to work alongside their all-natural supplement. Being comfortable with yourself is imperative. Nothing should stop you from loving who you are and the shape you are in. Therefore, if dieting is going to get you to that place, then please move forward with intention and don’t forget that healthy habits equate to healthy weight-loss.