What Kind Of Workout Suits You Best?
What Kind Of Workout Suits You Best?
More and more new workouts are emerging and it is pretty hard to decide which one will actually suit you! Find the perfect workout for you with Playbuzz
More and more new workouts are emerging and it is pretty hard to decide which one will actually suit you! Find the perfect workout for you with Playbuzz
How much time can you allocate?
Which do you prefer: Indoors or Outdoors?
Do you prefer working out in groups or alone?
What is your mental approach towards working out?
High intensity or calm and steady?
What do you listen to while working out?
What part of your body do you want to strengthen?
Do you like to run?
My ideal workout should be:
A Gym Workout
A Gym Workout
The gym is always going to be there no matter what. The gym is there for you if you just want a quick workout or if you want to skip leg-day. A trusty location for a lot of people You are more likely to be surrounded by others but you can always just plug in your headphones and block everyone out
Going Running
Going Running
Running is one of the most popular ways to work out worldwide and this evergreen method maintains to recruit a lot of new believers. You are able to set your own pace, distance, time and much more. You will need your own self-discipline but signing up for local runs or marathons is a great way to stick with it
Try TRX
Try TRX
TRX is a suspension-training system where you attach two long straps to a stable surface and work with your own body weight and gravity as resistance. The hundreds of various TRX exercises works your entire body. It’s great for building strength and improving balance and flexibility.
Crossfit Challenge
Crossfit Challenge
Crossfit workouts are intense, fast-paced and extremely addictive. You will know when a friend of yours does Crossfit in a similar way you know when you have a vegan friend.
Crossfit features very basic but very effective exercises such as throwing, jumping, squatting, pushing, pulling and swinging. There is also a variety of equipment ranging from small weights to pull-up bars in every Crossfit gym.
The Insanity Method
The Insanity Method
If you have great commitment, love to push yourself to the limit and are really trying to get to the next level, Insanity is for you.
This 60 day max interval workout keeps your body at maximum capacity through your entire workout, for 60 days straight.
If you stick with it, this workout will get in insane shape in just 60 days
Yoga
Yoga
A lot of people laugh yoga off as some breathing exercises couples with stretching. However anyone who does Yoga knows that there is a lot more to it than that.
Yoga is demanding but not overwhelming, giving participants the chance to work out without going over the top. Various new forms of Yoga are gaining massive popularity such as Bikram Yoga, which is practised in extreme heat.
Pick Up A Teamsport
Pick Up A Teamsport
If you need a social setting around you to work out then why not pick up a sport.
With a truly massive spectrum of variety available there is a position for everyone in every team sport. Depending on which level the team finds itself, even for those with little time a few hours on the weekend playing something you enjoy might just be the right workout for you
Try Dieting?
Try Dieting?
It sounds like you don't really want to be working out. However you can always start with a diet instead?