Liposomal Vitamin C Supplements Compared

With a wide range of medicinal benefits from vitamins C, it is no wonder that it is one of the most popular independent supplements on the market. Liposomal Vitamin C supplements are the most commonly used supplements with multivitamins. Vitamin C has a wide range of functions in the body, including immune stimulation, skin health and antioxidant functions.

Currently there are a few forms of vitamin C out there which can make it difficult to choose from. is the form of regular vitamin ascorbic acid sufficient? Or should we be spending more money and investing in more "superior" vitamin C supplements? Here's a look at what's out there to help you make a more informed decision as to how to get the daily dose of Liposomal Vitamin C.

Ascorbic acid is the most common form of vitamin C found in supplements and is also the form found in foods. Natural and synthetic ascorbic acid seem to have similar bioavailability. Ascorbic acid has high levels of acidity and can be very hard in the stomach, especially if it is taken in high doses.

Ascorbates minerals are stored the forms of ascorbic acid and therefore are less acidic and milder for the stomach than regular ascorbic acid. People who are prone to gastrointestinal disorders are advised to choose ascorbates Minerals temporarily stored by ascorbic acid.

However, according to studies, there is no substantial evidence that mineral ascorbates are milder in the stomach. Ascorbates Minerals come in many forms, including calcium ascorbate, sodium ascorbate, potassium ascorbate, magnesium ascorbate and so on.

Ester C is a brand name of a special form Liposomal Vitamin C which contains the majority of calcium ascorbate, but also small amounts of other metabolites of vitamin C (as oxidized ascorbic acid and calcium treonato). The affirmation of about Ester C is not onlythat it is soft for the stomach, but also that the Treonato in the product helps to increase its absorption and bioavailability. However, there is no substantial evidence that Ester C is better absorbed than ascorbic acid.

In nature, vitamin C is present along with other substances, some of which we may not even know of its existence, which help to increase its absorption and bioavailability.

Liposomal Vitamin C manufacturers with bioflavonoids have combined regular vitamin C in any form with these polyphenolic vegetable chemicals present in fruits and vegetables to help improve the effectiveness of vitamin C.

According to a review by the Linus Pauling Institute, a look at 1 separate studies showed no significant increase in the bioavailability of vitamin C when compared to regular ascorbic acid and ascorbic acid with bioflavonoids.

The most popular bioflavonoids, called Acerola, have shown some promise in improving the absorption of vitamin C through the measurement studies of urinary excretion of Liposomal Vitamin C. Acerola intake caused a reduction in the excretion of ascorbic acid, Suggested more vitamin C retention.

Bioflavonoids have additional antioxidant benefits and in any case it is not, at least, no harm in adding to their vitamin C regimen.

Ester C (mentioned above) should not be confused with the vitamin C ester, also known as Ascorbyl palmitate. Liposomal Vitamin C is a water-soluble vitamin, which is why we need a constant intake to maintain optimum levels. Fat-soluble vitamins, on the other hand, tend to store in the body for longer periods. Ascorbyl palmitate is a fat-soluble antioxidant often found in vegetable oils to extend its useful life.

The theory behind this fat-soluble form of vitamin C is that when taken by mouth it is incorporated into cell membranes, improving bioavailability. However, it has been shown that most ascorbyl palmitate ruptures in the digestive system (in ascorbic acid and palmitate) which means that bioavailability is similar to ascorbic acid alone. Ascorbyl palmitate may have a better application in topical forms of vitamin C, since it is more stable than water-soluble forms.

Probably the furthest vitamin C technology a day, and the most expensive on the market, liposheric vitamin C uses liposome encapsulation technology, which borrows from the principles of biotechnology and nanotechnology. Liposome vitamin C is performed by predominantly phosphatidylcholine as a phospholipid, which is then put into an aqueous solution of ascorbic acid.

In this technology, the Liposome form of vitamin C provides only small amounts of vitamin C, but to specific organs, without affecting other parts of the body. Due to its improved delivery capacities, lipospheric Vitamin C could be seen as a high dose vitamin C therapy.

The results have shown that the oral liposheric vitamin C can increase the levels of vitamin C in the blood at very high levels, leading the manufacturers to the conclusion that liposheric vitamin C can have applications in the treatment of Diseases such as cancer and HIV, which is theorized to respond to high-dose vitamin C therapy. Studies related to the safety of the use of oral contraceptives liposheric vitamin C is lacking.

Although vitamin C levels cannot match the amounts we can get in supplements, the role of vitamin C food sources cannot be overlooked. The food-based approach is always the main focus with supplements of not being more than an adjunct (or complement) to a rich normal and healthy diet, vitamin C.

Liposomal Vitamin C is found in the highest concentration of fruits and vegetables. Excellent nutritional sources of vitamin C are broccoli, peppers, lemons, limes, oranges, grapefruit, mustard and turnip leaves, spinach, chard, kale, Brussels sprouts, cauliflower, broccoli, asparagus, cabbage, kiwi, Chinese peas, melon, tomatoes, Zucchini, berries, celery and pineapple.

Ton Ensure adequate intake, this would mean eating at least 5 servings of fruits and vegetables per day, which should amount to about 200-400mg per day of vitamin C, whenever you choose from vitamin C for most rich foods. It is estimated that 20-30% of Americans do not even reach the minimum requirement of 60 mg per day of vitamin C.

It seems that the old ascorbic acid plan might be a good enough option as a supplement to increase the intake of vitamin C. While the other forms of vitamin C may offer some additional benefits, bioavailability over normal ascorbic acid appears to be minimal in any case.

People who take Liposomal Vitamin C foods rich regularity probably don't need to supplement at all. Smokers, the elderly, people with immune system disorders or conditions, people with skin diseases or those who do not meet daily minimum requirements through food, can benefit from supplements.

High doses of vitaminC supplements and the use of Liposomal Vitamin C to treat certain conditions remains in question until more research is available.