One thing that gets my goat happens when people disparage a gluten-free diet by saying we do not consume enough whole grains. First of all, the majority of Americans usually do not eat enough whole grain products - it is just a common flaw inside Standard American Diet (SAD) exactly why pick around the gluten intolerant? Second of all, I think that individuals who follow a gluten-free diet are much more health-savvy compared to average Joe or Jane and that we probably do eat more whole grain products than most. But that is just my personal and unfortunately, no person asks me my estimation!
One thing I do know for certain is that this mainstreaming of gluten-free has triggered a good amount of processed gluten-free foods in the marketplace and our diet can replicate the Standard American Diet much more closely than ever before. This has its advantages but additionally its drawbacks, one of which, being a diet which can be higher in refined grains in comparison to cereals.
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