Spicy Foods are Healthy or Dangerous?

It's been a debated topic all around the world whether eating spicy food is good or bad for us? Well, my answer to this question is, it depends on the person's health, personal choice, and various other factors. So, here goes the reasoning part of whether spices are healthy or not?

A limited amount of spicy food is good to go with. For example - Capsaicinoids, a compound found in members of the capsicum family have generally known to create the spicy taste. This compound carries health benefits. So we can conclude that eating spicy food at a limited well won't harm you.
Also, you will be happy to know that there are tiffin services which even took care of such small things. Tiffin services in Chembur, Mumbai also take of such things and never make spicy food above the limits.

Now moving forward, let's see the benefits and disadvantages.

1. Spicy Food May Help You Live Longer -

According to studies, a person who eats spicy food more often tends to live longer than the one who ate spicy food occasionally. People who eat spicy food have 14% less chance to be dead at an early age.

So, it is clear that you can eat spicy food in a limited amount.

2. Spicy Food help in ulcers -

Most people believe that just because they have eaten spicy food, they got ulcers. But that's not true. It's my own experience.

So the story goes - I was suffering from mouth ulcers and not one or two they are like my full mouth was covered with them. Neither I was able to eat anything, nor was any medicine working. Then my Grandmother suggests me to eat a spicy cooked vegetable. I didn't believe her first, but I don't have any other option as well. I start eating the cooked veggies, and I feel like my ulcers start bursting, Itching, etc. Do you know what happened next? Well, by evening I was good and free from sores.

3. Spicy Food Helps in Weight Loss -

It's not possible to only eat spicy food and lose weight. But yes, whenever you eat spicy food, your metabolism increased and helped in burning the fat of your body. The spices have an active compound known as capsaicin, which boosts metabolism as a part of your healthy diet.