Recipe: Lasagna Primavera
Recipe: Lasagna Primavera
Recipe: Lasagna Primavera
9 (100 percent whole-grain) lasagna noodles
1 teaspoon olive oil
2 cups diced white onion
1 tablespoon minced garlic
4 cups cauliflower florets, chopped 1/2-inch or smaller
3 cups low-sodium vegetable broth, divided
15 ounces light ricotta cheese
2 teaspoons red pepper flakes
4 cups broccoli florets, chopped 1/2-inch or smaller
5 ounces baby spinach
2 (10-ounce) containers cherry tomatoes
2 ounces sun-dried tomatoes (not in oil), julienne cut
1 teaspoon balsamic vinegar
1/2 cup loosely packed fresh basil leaves
8 ounces shredded low-moisture, part-skim mozzarella cheese
Nutritional information
Per serving: 246 calories (percent of calories from fat, 22), 14 grams protein, 29 grams carbohydrates, 6 grams fiber, 6 grams fat (3 grams saturated), 26 milligrams cholesterol, 236 milligrams sodium.