Recipe: Lasagna Primavera

AJC Lifestyles
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On Jul 31, 2018
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Recipe: Lasagna Primavera

9 (100 percent whole-grain) lasagna noodles

1 teaspoon olive oil

2 cups diced white onion

1 tablespoon minced garlic

4 cups cauliflower florets, chopped 1/2-inch or smaller

3 cups low-sodium vegetable broth, divided

15 ounces light ricotta cheese

2 teaspoons red pepper flakes

4 cups broccoli florets, chopped 1/2-inch or smaller

5 ounces baby spinach

2 (10-ounce) containers cherry tomatoes

2 ounces sun-dried tomatoes (not in oil), julienne cut

1 teaspoon balsamic vinegar

1/2 cup loosely packed fresh basil leaves

8 ounces shredded low-moisture, part-skim mozzarella cheese

Nutritional information

Per serving: 246 calories (percent of calories from fat, 22), 14 grams protein, 29 grams carbohydrates, 6 grams fiber, 6 grams fat (3 grams saturated), 26 milligrams cholesterol, 236 milligrams sodium.

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