What's The Perfect Exercise For You?

You can make the most of the awesome body you were born with by tailoring your exercise routine to work with your body and mind, not against it! Answer these questions and we will suggest the best workout type for you.

It's Friday night and you're tired, but happy it’s the weekend. You relax while listening to:

Given the opportunity for a new challenge, you will:

How much time can you allocate?

A colleague invites you to go to an exercise class with her. How do you react?

Which do you prefer: Indoors or Outdoors?

Do you prefer working out in groups or alone?

What is your mental approach towards working out?

At night:

Your ideal workout should be:

When faced with a stressful task, you tend to:

When planning your next vacation, you would love to be able to:

 If you had unlimited time and funds, you would:

What is your main goal while exercising?

When you’re working out, how much do you like to sweat?

Running

Running

Running is one of the most popular ways to work out alone and worldwide. It is an evergreen method that constantly recruits new believers. You are able to set your own pace, distance, time and much more. You will need your own self-discipline but signing up for local runs or marathons is a great way to stick with it!

Yoga/Pilates

Yoga/Pilates

Yoga is all about balancing body, mind and spirit. Yoga lengthens muscles and improves posture, while the breathing techniques defuse stress.
The controlled movements of Pilates help you gain strength and stability in your core.
You’re independent and non-competitive and you would likely enjoy exercising in an environment where you can focus on improving your own fitness, and it doesn’t really matter if you have people around you or not!

Strength-building

Strength-building

While you probably have zero desire — or need — to lose weight, building muscle tone will help you achieve those curves you so long for. A strength-building workout that focuses on your core will give you an awesome silhouette! All you need are free weights and a ball!

Team sport

Team sport

If you need a social setting around you to work out then why not pick up a team sport.
With a truly massive spectrum of variety available there is a position for everyone in every team sport. A few hours on the weekend, playing something you enjoy, might just be the right workout for you, be it Frisbee, Football, Boot Camp, Basketball of Boxing!

Dancing

Dancing

From cardio hip-hop to salsa - you should be dancing! In addition to burning calories, these activities allow creativity and can work major muscles.
You’re social and non-competitive, and are primarily driven by the “fun factor” that some activities offer. What else is there to say? Just dance!