Find out what your body type is and how you should be training for it.

You will experience success with a focus on fat loss based training. 

Resistance training will be optimal for you to strengthen your muscles and stabilize joints. Training your metabolism will be essential. Short rest periods, circuits, and plyometrics are for you.

Maximum strength and resistance training are the way to go for ectomorphs to achieve balance and stability in their structure.

Utilize long rest periods between workouts. Consuming high levels of protein will help to support muscle gain. High intensity will bring on the best results.

The mesomorphic body type tends to adapt easily. Tailor training according to goal.

Once a mesomorphic body type is achieved, if not naturally, maintenance will be the most common focus. If desired, higher or lower body composition can be achieved with minimal training. The best workouts for a mesomorph trying to lose weight are those with higher resistance. More intensity on weights is recommended for mass gain.