6 Cardio Misconceptions Busted By the Best Gym Preston

A consistent cardio routine is extremely important for a fitness freak but there are several myths about this exercise that stops you from gaining its full advantage. Let’s bust these misconceptions with the help of the best Gym Preston trainers which in turn will allow you to enjoy a fit and lean body.

Many of us love to go to the gym and workout to burn calories and streamline our metabolism. Cardio routine is one of the most common exercises performed by fitness freaks. But people have multiple myths about this method which the best Gym Preston trainers want to bust. So, let’s look at the reality from their perspective.

1. Strength Training Is Not Important For People Who Do Regular Cardio

Doing intense cardio is good but strength training is equally important and ignoring the same prevents you from burning extra calories. Also, performing strength training with cardio helps in developing a lean body with minimum fat. Moreover, it boosts your metabolism and hence you must give priority to both cardio and strength training.

Besides including strength training in your workout regime you should also form a habit of performing it before cardio. Once you are done with your intense strength training session you can hit the treadmill. Also, make sure to do cardio and strength training on separate days to help you burn out even more calories.

2. It’s Mandatory to Burn At Least 500 Calories in Your Each Cardio Regime

Blindly just running hard on the treadmill wouldn’t do any good except increasing your metabolism for a while. So, better concentrate on the intensity rather than the speed and strive hard to work tougher in short spans. Also, you can leverage devices such as a heart rate monitor to check if you are working that hard. It’s good to set a goal but never blindly follow any thumb rule. Workout at your convenience and as per your specific requirements based on which a relevant target can be established.

3. Remaining In the Fat Burning Zone Is Crucial To Lose Weight

Many people believe that staying in the fat-burning zone is mandatory to lose weight. But the best Personal fitness trainers suggest that you should switch to intense cardio sessions in case losing calories is your primary objective. However, this transition should be done only under expert supervision as there is a risk of you getting some injuries or exhaustion due to strong workout.

4. Doing Cardio When You Have an Empty Stomach Is the Best Idea

It’s a misconception that doing cardio on an empty stomach is better as it helps you burn more calories. This is a bad idea as doing an intense workout with an empty stomach can cause dehydration or extreme weakness. So, eat some light and easily digestible items before you hit the gym such as fruits or yogurt. But make sure to drink plenty of water after having these and resume your workout at least after 90 minutes of eating.

5. Running Marathons Is the Best Way to Lose Weight

Running helps you a lot in burning excess calories and boosting cardiovascular strength. Also, it enhances your overall stamina but it’s not the only way to get rid of excess weight as this process teaches you to preserve energy which you will need to cross that finish line. 
However, if you want to shed some pounds make sure to add some resistance training exercises to your weekly running regime. For example, you can do some back or chest workouts to burn excess calories. Also, you can substitute a running session with a cross-training cardio regime which can help you shed some pounds easily.

6. Regular Cardio Give You the Liberty to Eat Whatever You Want

If you are doing regular cardio and taking it as an opportunity to load your stomachs with your favourite dishes then sorry you are highly mistaken. Only exercising alone doesn’t help in burning your fat but a balanced diet is a key to unlock a lean body. So, along with cardio, it’s crucial to keep your eating habits in check if you wish to flaunt a fit and attractive figure in front of everyone.
A regular cardio regime from Fighting Fit PT has multiple perks but it’s important to do it the right way if you want to lose weight and keep your body fit. The professionals from the best Gym Preston tried to bust these common myths regarding cardio sessions to help you understand the nuances and plan your workout accordingly.

The author is associated with Fighting Fit PT and is fond of writing tips given by the best Gym Preston trainers to help fitness freaks perform workouts in the right manner and enjoy a lean body as well as a fit body without any fat. Get the best tips to shape your body Contact Us on our website.