Your Face & Body Will Love A Lymphatic Drainage Massage

A lymphatic drainage massage is one of the most popular beauty routines people opt for today because it works. To do what, you ask? As it turns out, a whole lot, and not just for your skin but your mind as well. Read our guide to know why you should jump in on this trend, stat.

But what exactly is the treatment all about?
 
Lymphatic drainage is a rhythmical massage treatment that works to stimulate the circulation of lymph fluid around your body. It comes packed with health and beauty benefits, such as:

• Removing waste and toxins from the lymphatic system
• Making you less bloated and causing your tummy to appear flatter
• Giving your face a sculpted look and a fabulous glow

For your face, follow these tips when doing the massage:

• You can use an oil or serum to make draining easy, but remember to wash your face and hands properly first. If you’re using a facial tool like a gua sha tool or jade roller, then ensure it’s clean too.
• Movements should be away from the center of your face and moving outwards. Move towards the ear and down the neck towards the lymph nodes.
• Mornings are the best time as you tend to wake up with puffy skin, and the massage can be extremely effective.

To do this properly, follow these steps:

• Start draining by pressing the area below your collarbones, followed by your armpit. Do this with both hands.
• Always move in an upwards direction or in the direction of the lymph node. Be firm yet gentle; you don’t need to bruise or injure your body for this to be effective.
• Keep palms flat and massage your stomach in circles around your navel button with overlapping hands. Pinch the area lightly but firmly.
• Using a closed fist, slide your hands from the foot to the knee and then from the knee upwards.