The Weird Sleep Sins You Commit That Sabotage Your Skin
The Weird Sleep Sins You Commit That Sabotage Your Skin
It’s called beauty sleep for a reason. But even if you are getting your 8 hours a night of rest, you could still be harming your skin if you are guilty about doing any of these things that can rob your skin of its glow.
It’s called beauty sleep for a reason. But even if you are getting your 8 hours a night of rest, you could still be harming your skin if you are guilty about doing any of these things that can rob your skin of its glow.
When it comes to getting a glow, getting a good night’s rest is possibly the best way to do so. But just clocking in 7 hours every night isn’t going to take you very far if you don’t’ keep the following things in mind. Here are some sleep commandments you should make sure you’re not committing in order to wake up look flawless.
Forgetting To Wash Off Your Makeup
The makeup that you wear along with the dust, pollutants from the environment, and harmful free radicals go deep into your pores if not cleaned and accelerate the aging process.
Not Washing Your Sheets Often
When your sheets aren’t changed, the bacteria accumulate leading to skin damage.
Picking The Wrong Materials
Silk adjusts to the room’s temperature to keep you cool in the summer and warm in winter.
Sleeping On Your Stomach And Side
The pressure that gets applied to your face while sleeping on your side and stomach can cause wrinkles.
Keeping Your Hair Down
A silk or satin bonnet protects your hair while you sleep.
Are Your Sleep Habits Really Damaging Your Skin?
It’s no biggie if you forget to wash away your makeup at night.
To avoid oil, grease, dirt, and grime getting transferred to your skin, it’s good to change your bedsheets…
To allow your skin to breathe and be comfortable, your pillowcases and sheets should be made of…
Which of these two fabrics can adjust to the room’s temperature to keep you cool in the summer and warm in winter?
The best position to sleep in for your skin is…
When it comes to your hair at night, it’s best to…
You need ___ hours of sleep every night.
You can make up for the hours of sleep you’ve lost on weekdays by sleeping in late on weekends.
Moisturizing before you sleep should be a…
Turning the heat up very high on a cold night is good for my skin.
Not Getting Consistent Sleep Every Night
Lack of sleep can lead to high-stress levels, which affects your skin.
Not Using Moisturizer
A good moisturizer can help lock in the hydration while you’re sleeping.
Extreme Temperatures
Very high heat can dry out your skin leaving it looking dull and dehydrated.