How To: Build a Meditation Routine You ACTUALLY Stick To In 2023
How To: Build a Meditation Routine You ACTUALLY Stick To In 2023
Trust us - it CAN be that easy with these hacks.
Trust us - it CAN be that easy with these hacks.
We’ve all been there – the start of a new year seems full of promise, and with all the knowledge we have about how meditating can change things around for us, we are determined to build a meditation plan we stick to religiously. But sometimes, after the first month of the year, our interest starts to wane, and we find ourselves with less and less time to keep up with this routine.
If this is something you can identify with, stick around because we are going to tell you exactly how to make huge changes with a meditation routine, you will stick to for the whole year. It’s not hard; it just needs a strong commitment. These tips will help.
Do your homework
...And no, we don't mean school-related homework. More so: Start reading up on the benefits, in particular, to see how meditation can help you change or improve whatever it is you’re looking to address this year. Once you have facts and stats at your fingertips, you will be more inclined to keep up with your meditation routine. Go a step further and make notes – bullet points of the benefits in a place that’s easily accessible and will serve up some motivation to continue when you feel like quitting.
List down your specific reason
Make it fun
Track your progress
Call a friend
Be gentle with yourself
When it comes to meditating….
When it comes to meditating….