Hot & Sweaty or Slow & Stretchy... Can You Guess the Right Yoga Style? 

Only a true yogi will ace this.

Faye Remedios
Created by Faye Remedios
On Sep 13, 2022
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It’s not just your downward dog that differs from your camel pose, but different schools of yoga have their own styles and unique characteristics. Can you differentiate between them? Let’s test your knowledge of these different forms with this fun quiz. To ace this quiz, it’s not just your body that requires to be bendy, but your mind needs to be razor sharp.

1 / 21

___ yoga is great for learning the subtleties of correct alignment.

2 / 21

Ashtanga is a vigorous style that offers a series of poses, each held for only ___ breaths and punctuated by a half sun salutation to keep up the pace.

3 / 21

Ashtanga yoga taught one-to-one in a group setting is characteristic of the ___ style.

4 / 21

Bikram yoga follows a sequence of __ poses.

5 / 21

Kundalini yoga was designed to awaken energy in the ___.

6 / 21

____ yoga is the branch of yoga that typically comes to mind when you think of yoga in general.

7 / 21

____ yoga comes from the Taoist tradition and focuses on passive, seated postures.

8 / 21

Restorative yoga uses props to hold poses for as long as ___ minutes.

9 / 21

Founded in 1984 by David Life and Sharon Gannon, the name of this school of yoga means "liberation while living".

10 / 21

Vinyasa yoga is often considered the most ___ yoga style.

11 / 21

___ yoga features a sequence of set poses in a sauna-like room, which is typically set to 105 degrees and 40% humidity.

12 / 21

Prenatal yoga can help support moms-to-be emotionally and physically.

13 / 21

Anusara yoga is a modern-day Hatha yoga system founded by _____.

14 / 21

___ yoga describes a dynamic practice that incorporates arm balances and inversions, designed to make you sweat.

15 / 21

___ yoga is a fast-paced, dynamic exercise sequence, which is a modified version of the traditional Ashtanga style developed by Larry Schultz.

16 / 21

___ yoga is yoga practised in a hot environment.

17 / 21

This style uses partner work and gymnastic training to achieve advanced, elevated poses.

18 / 21

___ yoga is an alternative, anti-gravity style of yoga that includes yoga poses, pilates and dance movements while suspended on silken drapes.

19 / 21

Goat yoga is yoga that is practised in the presence of goats and, often, in tandem with them.

20 / 21

____ combines yoga poses with a variation of stand-up paddleboard surfing.

21 / 21

____ yoga is the 'yoga of action' that proposes selfless work without the expectation of any reward.

Questions left

How often do you practice yoga?

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