Genius Ways To Get A Good Night’s Sleep

No matter how much you diet or exercise, if your sleep schedule isn’t on point, you are going to feel the effects. So, what’s a busy stressed-out girl to do? Read our guide for some great sleep hacks.

Faye Remedios
Created by Faye Remedios
On Mar 23, 2022
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7 – 8 hours of sleep are a must every night. Have you repeatedly heard this? If you have, you know just how essential it is to get a good night’s rest in order for both your mind and body to function properly. But equally important is the quality of the sleep you get. A night spent tossing and turning for hours isn’t going to do you any favors. We tell you how to sleep well, so you wake up ready to take on the world.


Try The 4-7-8 Method

The idea behind it is to help you master your breathing and put your body in a state of deep relaxation, which in turn, can help you fall asleep faster by relaxing your nervous system.


Go Dark

Soft, high-quality eye masks and padded sleep headphones can block out extra light and sounds.


Make Your Worry Tree

Take each individual worry and place it mentally on these branches, knowing they have the strength to hold all of it for you.


Take A Hot Shower

Taking a hot shower or bath before going to bed can increase the quality of your sleep.

Are You Ready To Get The Best Night’s Sleep Of Your Life?
This quiz will reveal the answer.

1 / 10

Sip on the following before hitting the sack to increase glycine production.

2 / 10

When your feet seem cold, the blood flow is ____. 

3 / 10

The 4-7-8 method was developed by…

4 / 10

Noise and bright lights can trick your body into thinking it’s in day mode.

5 / 10

An alternative to blackout curtains are…

6 / 10

As per Dr. Weil’s method, inhale through your nose to a count of 4, hold your breath for ___ counts, and exhale through your mouth for 8 counts.

7 / 10

When it comes to getting a good night’s rest, making a visual ____ tree can help.

8 / 10

Mastering your breathing can put your body in a state of deep relaxation, which in turn, can help you fall asleep ____ by relaxing your nervous system.

9 / 10

Taking a ____ shower before bed is highly recommended.

10 / 10

When you have a hot shower, your body temperature ____. It then rapidly ___ down as the water evaporates from your skin.

Questions left

Put On Your Socks

When your feet are all warm and toasty, the blood flow increases, and you can sleep better.


Sip Hot Chamomile Tea Before Bed

Chamomile tea has been used as a sleeping remedy since ancient times. 

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Created by Tal Garner
On Nov 18, 2021