Are You Ready For A Detox? Here’s How To Do It Right
Are You Ready For A Detox? Here’s How To Do It Right
Doing a detox right does not mean living on only juice for a week or any other drastic measures.
Doing a detox right does not mean living on only juice for a week or any other drastic measures.
January is a month where we all feel the need for a fresh start. What better way to do this than to start with our health? And detox is just what can help kick start your plan to make 2022 your healthiest year ever. But before you rush into a grueling detox, read these tips on how to do it right. It’s much easier than you thought, we promise.
>> What level of detox is right for you?
Drink up
A green smoothie can double up as a meal or even a breakfast or teatime snack that will replenish and restore your body.
Dry brush
Dry brushing gets rid of dead cells and toxins to leave you feeling energetic and light.
Sleep
Your body needs a solid 7 -9 hours of rest every night to detoxify and rejuvenate.
Scrape your tongue
Invest in a tongue cleaner if you wake up with a thick, white coating on your tongue or dragon breath.
Move more
Make sure you incorporate some movement daily to support your detoxification process.
How Ready Are You To Detoxify Correctly? Take Our Quiz To See.
When it comes to water, you…
Probiotics are prebiotics help…
White rice and pasta are ____ carbs…
To help you detoxify, complex carbs are a help as they flush out toxins…
To help your detoxification journey…
Coffee can help wash out toxins…
Doing this simple thing for a few minutes before your shower can help your skin detoxify better…
If your tongue has a white coating or you wake up with dragon breath, you should…
Blending green veggies like spinach, cucumber, kale, and lettuce can double up as a meal or even a breakfast or teatime snack…
To aid detoxification, your body…
Add in some superfoods for your gut
Your gut microbiome thrives on fermented foods.
Cut out simple carbs
White rice and pasta are filled with toxins and make you sluggish and increase your weight.