A Busy Girl's Guide To Staying Active

Time, we know, is a commodity that’s in short supply. But staying active is non-negotiable when it comes to keeping your body in shape to allow you to stay energetic, fit, and strong. Here’s how to squeeze in time for fitness no matter how busy your life gets.

Faye Remedios
Created by Faye Remedios
On Mar 23, 2022
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Your fitness routine does not have to be one that keeps you chained to a strict plan or gym. You can be creative and have fun with how you get fit as you go about your day. Small bursts of activity can go a long way in keeping you healthy and active. So forget boring exercise routines and incorporate some of these cool ideas to get into the best shape of your life.


Take Quick 15-minute Walks

Breaking up your walking into short spurts can help you meet your overall daily step count.


Add Weights

Adding in arm and leg weights can get you better, faster results in a fraction of the time.


Use Your Phone

Skip scrolling through Insta and use your smartphone to get fit instead.


The Rule of Three

Commit to completing 30 minutes of exercise every day.

Do You Know How To Squeeze In Exercise Time?
Take our quiz to see how well you know these tricks to staying fit and fab

1 / 10

You are catching up on all your favorite TV shows. You…

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You’ve reached your office early and have some time to spare. You…

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Adding weights to your workout can ____ its intensity.

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To add in some exercise time while changing the monotony of meetings, you can opt to try a moving meeting.

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On days you are super busy, you…

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A good way to use your phone to get fit is to…

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You have time on your lunch break. So you…

8 / 10

Adding in arm and leg weights can get you better, faster results in a fraction of the time.

9 / 10

When the weather is nice, you choose to…

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You have time to spend in your garden finally. You…

Questions left

Try A Moving Meeting

A meeting-on-the-move could be the lifestyle change you and your team need.


Household Chores To The Rescue

There are so many ways to squeeze in exercise time that you could be overlooking when you opt-out of doing household chores.

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