7 Smart Ways To Cope With Stress
7 Smart Ways To Cope With Stress
Start the week on a fresh note by de-stressing and hitting the reset button with our tips.
Start the week on a fresh note by de-stressing and hitting the reset button with our tips.
If you find yourself feeling more stressed and anxious than ever, at this time we get you. The worldwide corona crisis is making us all feel lonely, overwhelmed, and unsure. What can help is prioritizing rest and relaxation with mindful activities or practices that can give you the downtime you need.
>> How Stressed Are You?
Exercise
Find a routine that you enjoy doing and keep at it.
Try yoga or meditation
Taking up yoga or spending time meditating can relax, de-stress and calm you down better than anything else.
Keep a gratitude journal
Gratitude acts as an antidote to negativity and can lower stress levels significantly.
Listen to music
Use the power of music to disconnect and take a breather.
How Well Can You Cope With Stress? Take Our Quiz to Find Out
If you’re stressed, it’s a good idea to take up yoga…
What would you do when feeling anxious?
Coloring a book sounds like…
Meditation and you are like…
Maintaining a gratitude journal is…
Weekends are meant for…
The stress hormones in your body - adrenaline and cortisol – can be reduced with exercise.
If you’re not hitting the gym with a vengeance, you’re not exercising…
Essential oils have the power to…
Yoga or meditation first thing in the morning can set the tone for your nervous system.
Color yourself happy
Creating artwork can ease stress and help ward off negative feelings.
Recharge Sundays
Think of this day as a mini-vacation and do whatever makes you happy.
The power of scents
The right scents can change your emotions and make them more positive.