Are You Healthy? Answer These 12 Questions To Get An Immediate Answer

You're literally doing it for your health.

Elle Van der Veer
On May 23, 2018

So, how much sleep do you get per night?

And how much water do you drink every day?

Do you smoke or vape?

How many alcoholic drinks do you have per week?

And how often do you exercise?

Pick a breakfast:

Pick a lunch:

Pick a dinner:

Have you ever meditated or done yoga?

Pick some self-care:

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Do you get yearly checkups at the doctor (and your dentist?)

BONUS! Pick a weekend activity.

How are you even alive!? You're really not that healthy

How are you even alive!? You're really not that healthy

Wow. Okay. Where do we even start? Hmm. Are you interested in living to old age? Yes? Then maybe get outside and get some exercise once in a while. And stop eating so much junk. Your body and heart will thank you.

You're eating your veggies, but you need to do more!

You're eating your veggies, but you need to do more!

Okay, so you're making the minimum effort for your health. And that's a start! If you start eating more veggies, get more exercise, sleep, and drink more water, you'll be well on your way to excellent health!

You're pretty healthy! But maybe you can improve in one or two areas

You're pretty healthy! But maybe you can improve in one or two areas

Cool! You're already pretty dedicated to living a healthy lifestyle. Want to take it to the next level? Sign up for a challenging spin class, or try one of those green smoothies your friend Cheryl is always raving about. Onward!

Wow! You're so healthy, you'll probably live to 200!

Wow! You're so healthy, you'll probably live to 200!

Damn! You're like, incredibly healthy. We don't have much advice for you, except to keep doing what you're doing. And to make sure you're getting enough recovery in. The last thing you want is to injure yourself in your athletic pursuits!