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Take a deep breath..
It seems obvious, but sometimes just stopping and breathing deeply gives you the space to deal with stress. Close your eyes, count to five, and go!
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Turn everything off
Your phone, the tv, your music-everything. We live in a world full of technology and it can feel claustrophobic. Turn it all off. Give yourself five.
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Talk to friends and loved ones
You can't always handle everything yourself. Talk to a friend or a family member. They may have valuable insight!
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Look at all your options
It's worth thinking outside the box when faced with a difficult situation. You may find a different solution!
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Keep everything in perspective
A bad haircut isn't the end of the world, but it does suck. Try to give everything it's appropriate emotional weight, so you don't get overwhelmed
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