Five Tips To Help You Feel Better Even When Your Day Has Been Super Terrible
Sometimes it's important to just take a step back...
Take a deep breath..
It seems obvious, but sometimes just stopping and breathing deeply gives you the space to deal with stress. Close your eyes, count to five, and go!
Turn everything off
Your phone, the tv, your music-everything. We live in a world full of technology and it can feel claustrophobic. Turn it all off. Give yourself five.
Talk to friends and loved ones
You can't always handle everything yourself. Talk to a friend or a family member. They may have valuable insight!
Look at all your options
It's worth thinking outside the box when faced with a difficult situation. You may find a different solution!
Keep everything in perspective
A bad haircut isn't the end of the world, but it does suck. Try to give everything it's appropriate emotional weight, so you don't get overwhelmed
