TOP 10 reasons to do ZUMBA!!!

Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling.

At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 800 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.

Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart.

Because Zumba’s music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts. It builds up your anaerobic endurance rather quickly. Overall, it’s most useful for helping to maintain a good cardiovascular respiratory system. It increases how much oxygen you can breathe during a high-intensity event.

It’s hard to get excited about some workouts. But Zumba is so much fun that you’ll actually look forward to your next workout – even when you’re writhing in pain. Weight loss becomes easier when you’re excited about exercise – even if you have to make not-so-fun changes in your diet. The best part is that the routine can be adapted to any fitness level and age, so anyone can get the benefits of a Zumba workout.

Endorphins, otherwise known as happy hormones, are released into your bloodstream whenever you exercise. The cardio targeting nature of Zumba means you’ll have a flood of endorphins after your workout. That will boost your self-esteem and your self-confidence. The upbeat music also helps you pick your mood up, so even if you don’t start the workout in the best of moods, you’ll be the happiest person alive once you’re through. A healthy body starts with a healthy mind, and Zumba will help you to achieve both.

Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day. The upbeat moves specific to this type of workout favor the release of those mood-improving endorphins, and by joining a Zumba class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.

hanks to all that dancing that a Zumba workout requires, you’ll lower your inhibitions, you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself. These changes will reflect immediately on your mood and on your appearance. Someone who feels good also has greater confidence.

Since the intensity of Zumba is scalable — you’re moving on your own, to the beat of the music — it’s a workout that everyone can do at their own intensity level!

At a Zumba class, you’ll be able to meet and interact with interesting and fun people. You could go to this type of workout for at least two or three times per week and you’ll get to socialize and make a lot of new friends among your Zumba classmates. You can also bring your friends to the party — instructors host “Zumba parties” for corporate challenges, bachelorette parties and more.