How resilient are you?

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On Apr 26, 2018

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When confronted with a crisis, I usually start working on a solution right away

I never worry about the future

I am not embarrassed to tell my friends and family when I've failed at something

When faced with a challenge, I never let myself get overwhelmed

I don't dwell on the past

I’m not very self critical

When I get stuck in traffic and am going to be late for an appointment, I am very calm rather than frustrated and stressed.

I have a go-to person – like a mentor – when a crisis occurs in my life.

We got a resiliency king right here

You have very good resiliency skills and habits and you can bounce back from just about anything.

You're resilient-ish

You have good resiliency skills, although sometimes it’s hard to engage them right away when faced with a crisis.

Resilience... meh

Crisis tend to throw you a bit. Add some flexibility to your life and be open to handling problems differently in the future.

You never bounce...

Looks like you need to really work on your resiliency skills. And don’t worry: learning to bounce back in life is like learning anything else – you just need to practice. Be open to responding to setbacks in a different way than you have in the past.