Welbeing Quiz

Take our 5 minute quiz to gauge how much you know about healthy lifestyle choices.

Created by Birmingham LGBT (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.

On Nov 26, 2016

1 / 13

How many glasses of water is it currently recommended an adult should drink every day?

2 / 13

After smoking what is the leading preventable cause of cancer?

3 / 13

Which of these fruits or vegetables contains the most vitamin C per portion?

4 / 13

Men and Women are advised not to drink more than how many units of alcohol each week?

5 / 13

How many Units of Alcohol are there in a standard 75cl bottle of Red, White or Rose wine?

6 / 13

True or False? smoking cannabis has been linked with mental health problems, including schizophrenia and hallucinations

7 / 13

Advice from the NHS is that adults between the age of 19-64 should take how many minutes exercise over the course of a week?

8 / 13

Which of the following is not a healthy food swap?

9 / 13

Which of the following activities might make you feel less isolated and improve your emotional wellbeing?

10 / 13

Which of the following things would be useful when trying to reduce your stress levels?

11 / 13

What is the best way to try to stop smoking?

12 / 13

Which of the following things can help you get a good nights sleep?

13 / 13

Has completing this quiz helped you consider small lifestyle changes you could consider to benefit your overall general health and wellbeing?

Questions left

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