All you need to know about Cryotherapy (Ice Therapy)

Cryotherapy or ice therapy is a common therapy for athletes, it seems crazy when athletes quickly submerge their muscles in a bath filled with freezing cold ice water. Most of us would like to say no to this therapy, but there is a science behind this crazy ice-cold bath.

Ice therapy is a common healing technique that exposes the body to extremely cold temperatures for several minutes. This therapy helps in recovering from vigorous activity, injury or surgical procedure. By reducing blood flow to a targeted area for a short period of time, the therapy can lessen inflammation, swelling and nerve activity, which in turn relieves pain around muscles, joints and tendons. You can buy hip ice wraps to get fast relief from pain.

How Ice Therapy helps in relieving pain?

In the era of sophisticated medical care, a simple ice pack can be very helpful in many cases to give relief from pain. Ice numbs sore tissues, it slowdowns the nerve impulse in the area, which interrupts the pain-spasm reaction between the nerves. As the ice pack slows the inflammation and swelling that occurs after an injury, many pains are caused by some type of inflammation.
Ice therapy is most effective when given as soon as possible after the injury occurs, usually between 24-48 hours. The infusion of blood in the area brings with it the necessary nutrients to help the injured muscles, ligaments and tendons to heal. The numbing and reduced blood flow helps in flushing the blood out of the muscles, allowing it to relax after intense exercise or athlete. In some cases, ice can help in stopping bleeding, as ice reduces the blood flow it makes sense to put ice on the area of bleeding.

Things to keep in mind while using Ice therapy

Ice helps in healing many things such as pain, sore muscles, bleeding, etc. but there are some precautions which needs to be taken while using ice for healing purpose. There are some precautions which are necessary:

1. Never place ice directly on the skin, always use an ice pack or wrap some ice cubes in cloth such as towel or washcloth. Direct application can cause frostbite.

2. Always use ice packs for short duration, the duration depends on the type of injury too. The recommended time to use an ice pack is 15-20 minutes.

3. The cold packs should be applied within 24-48 hours of the injury and after every 2-3 hours.

4. If one is using an ice pack for the first time, first check how your skin responds to it. Stop if there are any red marks or burning reactions on the skin.

5. It’s always better to use a thick towel or a thick layer of cloth between your skin and ice to avoid an excessive cold. Try to keep the towel slightly moist, it’ll help in even distribution of cold.
 
These are some precautions which should be taken while applying ice for treating pain if the pain remains after applying ice pack then consult a doctor for better treatment. You can also get hip wraps for sale.
 
Author’s Bio - Author is an online blogger. The content is about the hip wraps for sale.