4 Amazing Health Benefits Of Coconut Oil

Coconut oil is probably one of the few foods that can be classified as a "superfood." It has a unique combination of fatty acids which can also have positive effects on your health. It includes fat loss, better brain function, and various other impressive benefits. If you want to take advantage of what coconut oil does give you, look for a natural health solutions center in the USA. Here are a few health benefits of coconut oil:

Coconut Oil Contains Fatty Acids With Other Medicinal Properties

Considering that coconut oil is high in healthy saturated fats, it has different effects than most other fats in your diet. These fats can help boost fat burning, providing your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which also help to reduce heart disease risk. Some fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium-chain triglycerides (MCTs). This also means that the fatty acids are actually shorter than most other fats.

Coconut Oil Can Increase Fat Burning

Obesity is probably one of the biggest health problems in the world. While some people think obesity is only a matter of calories, others believe that the sources of those calories are important too. Different foods affect our bodies and hormones in different ways. The medium-chain triglycerides (MCTs) that coconut oil has can increase the calories you burn as compared to the same amount of calories from longer chain fats.

Coconut Oil Can Kill Harmful Microorganisms

In coconut oil, the 12-carbon lauric acid makes up about 50% of the fatty acids. When this lauric acid is digested, it also forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like viruses, bacteria, and fungi.

The Fatty Acids in Coconuts May Reduce Seizures

A so-called ketogenic (very low carb, very high fat) diet is currently being preferred to treat various disorders. One of the best known therapeutic applications of this diet is treating drug-resistant epilepsy in children. This diet involves eating very few carbohydrates and large amounts of fat, which can also lead to greatly increased concentrations of ketones in the blood.

There are also many other health benefits of coconut oil. If you want to take advantage of some of them, you can look for a Health solutions center in the USA. You’ll find a variety of natural oils, vitamins, and supplements.

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