The Price We Pay for Fitness?
The College of Charleston's Campus Recreation Services (CRS) knows you can't put a price on health. That's why they're offering faculty and staff a multitude of classes, programs, facilities and support – all for free! Find out how CRS is making all your 2019 fitness goals more attainable than ever!
Other amenities include basketball, volleyball and badminton courts, as well as an indoor track, racquetball and squash courts and a dance/yoga studio.
Check out the facility hours and plan your fitness journey now!
Other classes include Indoor Cycling, Community Yoga, Butts and Guts, Core Blast, Total Body Training, Zumba and HITT – many of which are held before the workday begins, at lunchtime or in the evening! Check out the class descriptions and calendar, and get your (fitness) group on!
The Bridge Run Training Program has three levels designed for beginners, intermediates and advanced runners. The program kick-off meeting is on Wednesday, January 23. Find out more about the College's Bridge Run Training Program and get your training off to a running start!
With a better understanding of your current cardiorespiratory endurance, muscular fitness, flexibility and body composition, you'll know where you're beginning and where you need to go from there! Get your fitness levels benchmarked today!
This comprehensive program includes workshops and weekly small-group exercise sessions and focuses on (1) physical activity and exercise; (2) stress management, self-regulation techniques; and (3) mindfulness strategies. Read all you need to know about this program – and get the skinny!