How To: Create a Self-Care Routine and Stick To It

Self-care is a term that gets thrown around quite a bit, but how do you put it into action?

Carly Wallace
Created by Carly Wallace
On Mar 5, 2023
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Creating a self-care routine is important so that you can stick to your self-care habits. Over time, you will see the results but it just takes a little planning. In this article, we are breaking down what goes into a self-care routine how to tailor it to your needs, and how to actually stick to it.




Plan your ideal week

What kind do journal do you use?

Calculating results

Put it into practice

Which self-care activity works for you?

Calculating results

Stick to a schedule

Which soothing tea would you choose?

Calculating results

Write down how you feel at the end of each week


Don't stress

Which self-care activity are you drawn to most?

Calculating results
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