10 Macro Meal Ideas That Are Great for Post-Workout

What are macro meals and why are they important to incorporate into your post-workout?

Carly Wallace
Created by Carly Wallace
On Mar 5, 2023
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Macro meals are meals that include lots of high-quality macronutrients (carbohydrates, fats, and proteins) that are essential in replenishing bodily fluids after a workout.

Making quality food and meals with ingredients that are nutrient-dense will decrease recovery time and will help muscles heal and become more healthy over time.

Here are 10 incredibly healthy and macro-nutritious meals you can make in a snap after any workout!


Bibimbap Bowls


Spicy Chicken and Sweet Potato


Paleo Pasta and Meatballs

What do you prefer to have post-workout?

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Buddha Bowls


Thai Salad Wraps

Which post-workout veggie do you like most?

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Sheet Pan Chicken with Veggies


Burrito Bowl


Greek Yogurt Chicken Salad

Which of these proteins satisfies you most after an exhausting workout?

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Veggie Burgers


Veggie Frittata

Which fruit do you like to eat post-workout?

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Created by Tal Garner
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