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15 Fat-Burning Workouts That Don't Require A Gym

Sculpt your body without going to the gym. These fast and intense home workouts are just as effective.

Carlie Dobkin
Created by Carlie Dobkin
On May 11, 2015
1

The Ultimate Workout

There's no excuse to not do this.

2

Burn 100 Calories in 10 Minutes!

Get the full workout here: http://on.today.com/1HcqE0p

3

World's Fastest Workout

4

Get leaner thighs without even standing up!

The lazy girl's favorite workout.

Learn all the moves here: http://bit.ly/1vEo0ru

5

Lose The Love Handles

Get the full workout here: http://bit.ly/1zVEG4b

6

Sexy Legs

Totally doable.

7

The Living Room Workout

Watch TV and get fit.

Tutorial here: http://bit.ly/1EwiKba

8

7-Minute HIIT Workout

High-Intensity Interval Training, also know as HIIT, is a type of exercise that keeps your heart rate up and burns more fat in less time.

9

The 1,000 Calorie Workout

Who's ready for the challenge?

Tutorial: http://bit.ly/1ARiyTf

10

Total-Body Workout

No machines necessary.

Do it today: http://bit.ly/1FZxBAs

11

Find your model abs

Get the printable workout here: http://bit.ly/1bK2KuZ

12

And be the next Angel

Watch all the videos here: http://bit.ly/1E1X85U

13

Toned Arms in Ten Minutes

Get started now: http://bit.ly/1zSwK39

14

Pilates Boot Camp

Kill the muffin top.

Find all the details here: http://bit.ly/1dX1g25

15

Hot Cross Buns

Feel the burn.

Print out this butt-blasting workout here: http://bit.ly/1JBMYOl

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Created by Tal Garner
On Nov 18, 2021
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