Fueled by the mental calamities of a personal domain., insomnia by definition should be categorised under Pain, for under its spell, the suffering lives and breathes on its very own.
What is Insomnia?
If you consistently have problems falling into a peaceful slumber., then you owe it to your body to address the causes and minimise the risk.
No matter how tired., those who suffer from insomnia will find the moment they set their head on the pillow., their brain tunes out sleep and tunes into anything and everything that is troubling them. Insomnia is the inability to fall asleep, stay asleep and acquire the necessary amount of sleep to wake up refreshed and clear headed. Insomnia is defined by the quality of ones sleep not entirely by the number of hours slept.
Insomnia can be helped ., much of which can be done through lifestyle and dietary alterations.
Learn how THC and CBD heal both the symptoms and the cause of disease....unlike traditional medications that work only on the symptoms and mostly have harmful side effects
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Dr Patel, Cannabis Medical Doctor Q&A for Insomnia
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See her YouTube channel...https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A
Medical Cannabis Treatment of Insomnia... NO SIDE EFFECTS
The endocannabinoid system has broad influence over areas of the brain involved in sensations such as pain perception, movement, emotion, cognition, and sleep. Early research suggests that CBD consumption has the potential to improve sleep. The effect of CBD on alertness is biphasic. At low doses it has been shown to increase alertness, though at higher doses, patients report a very calming effect. In particular, it has the propensity to block rapid eye movement (REM) sleep.
In 1981, there was a Brazilian study that took place.
15 insomniacs were studied by researchers at the Escola Paulista de Medicina in Sao Paulo. The insomniacs were given a dose of CBD (ranging between 40mg and 160mg) placebo, or nitrazepam which is a hypnotic medication that relieves anxiety and insomnia.
Those who were given the higher CBD dose reported significant increase in sleep, though the dream recall was minimal in comparison to those who had taken the placebo. The reduction in dream recall was hypothesised to be due to reduced REM sleep.
What can you do?
Insomnia usually will respond to simple changes that a person can make consciously.
To have good sleep hygiene it doesn’t take a genius to figure out, that limiting food and beverages with stimulants like sugar and caffeine would be a smart move. Getting enough fresh air and exercise during the day can ultimately help, come bedtime alongside setting up your sleep environment to encourage calm and rest.
Screens should be eliminated from all sleeping areas, lights dimmed, and comfort maximised.
Besides the cost, the harm on your health is...
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