How Well Do You Know Your Nutrition?

Good nutrition is a key part of a healthy lifestyle. However, the vast amount of misinformation and fad diets make it difficult to know what to believe and what to ignore. Do you know fact from fiction? Test your nutritional smarts with this quiz!

Created by Bowflex (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.

On Apr 27, 2018

1 / 8

All fats are bad for you.

2 / 8

Salmon and sardines are high in omega-3 fats, offering health benefits for your:

3 / 8

Pterostilbene, an antioxidant that has been found to lower blood pressure, can be found in which food?

4 / 8

Which has more calories?

5 / 8

If you want to increase your vitamin C intake, you should eat:

6 / 8

All calories are created equal: the source doesn’t matter.

7 / 8

How many calories in one serving of a single food is considered to be “high” by the FDA?

8 / 8

How can you increase your intake of vitamin D?

Questions left

These are 10 of the World CRAZIEST Ice Cream Flavors

Created by Tal Garner

On Nov 18, 2021