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5 Common Foods to Help Increase Your Daily Vitamin Intake

Ensure that you're getting the right amount of vitamins everyday with this list of foods from "Fortify Your Life." http://bit.ly/FYL0223

bookworm
Created by bookworm (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Feb 23, 2016
1

Shrimp - Vitamin A

Foods such as shrimp provide between 10 and 30 percent of the RDA of vitamin A.

2

Broccoli - Vitamin B

When you think of vitamin C, citrus fruits most likely come to mind. However, foods such as broccoli are excellent sources as well.

3

Orange Juice - Vitamin D

In the United States, the majority of dietary vitamin D comes from this common breakfast drink.

4

Sunflower Seeds - Vitamin E

Abundant in these tasty seeds, one tablespoon can provide 10 IU.

5

Avocado - Vitamin K

One good and efficient way to keep your vitamin K levels where they need to be is to consume this popular food item. Now you have another reason to say thanks when someone gifts you an avocado!

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