QUIZ: Know Your Vitamins
QUIZ: Know Your Vitamins
We all need our vitamins, right? We need them to function properly, to be hale and hearty and to be up and about and – well, you know the rest. An imbalanced diet as well as the lack or exposure to certain environment conditions can bring about an imbalance in the vitamin content within us, which in turn can lead to various deficiencies. Even the excess of certain vitamins can cause all sorts of problems, which is why most doctors and grandmas advise not to take OTC supplements on your own. So, now that we’
We all need our vitamins, right? We need them to function properly, to be hale and hearty and to be up and about and – well, you know the rest. An imbalanced diet as well as the lack or exposure to certain environment conditions can bring about an imbalance in the vitamin content within us, which in turn can lead to various deficiencies. Even the excess of certain vitamins can cause all sorts of problems, which is why most doctors and grandmas advise not to take OTC supplements on your own. So, now that we’
Can you name the 13 essential vitamins needed for the healthy functioning of the human body?
Your body can produce the daily requirement of this vitamin with just 20 minutes of sunlight. Which vitamin is this, and what is the one thing that massively interferes with its absorption?
What does the K in vitamin K stand for?
Which were the first and the last vitamins to be discovered?
If you are taking vitamin D supplements, which part of which animal has it been derived from?
Do you know what vitamin F stands for, or rather, once stood for?
Why is taking just one of the B-vitamins as a supplement considered almost useless?
Which two vitamins can the human body produce?
A vitamin D deficiency can actually be a symptom of a mineral deficiency. Which mineral is that?
How many vitamin B types are there? Name them...