Self defence tips all women must know

Self defense is extremely important for women who are living in such bad times as now. With rapes and sexual assaults becoming something we wake up to everyday in newspapers, this is something that should not be taken a chance with. With women’s self defense products available, choosing the right ones and making sure that one is well equipped in every way is the only way to go forward. When people around you are not changing, it is time that you did.

Know your strength
The most important self defense mantra you will ever learn is to know your strength. You have a lot of strength inside you; it really depends on whether or not you choose to bring it out. One way of understanding your own strength is to complete a basic self defense class in your area. These classes are a great way to learn a few tricks and strategies to be safe on the road and will also help you meet many like-minded women.

Use your common sense
Using your common sense and trusting your gut instinct is one of the smartest ways to stay safe. Being aware of your surroundings and making eye contact with people around you helps you understand what situation you are in. Remember that you are vulnerable when you are not paying attention and having your headphones on while you listen to music on your phone can make you unaware of any danger that is right in front of you.

Be fit
Another simple way to be ahead of the perpetrators is to be fit. Include some cardio on most days because this can make you fit, stronger and in good health. Run, walk around the block or go swimming: all these things are great for your system and make you strong so that you are able to take care of yourself if the situation leads to it.

Buy the right products
The right women’s self defense products are things you really shouldn’t do without when you are out. If you work outside the home and have to take public transport to your workplace every day, this becomes all the more important. Something as simple as a pepper spray in your bag can give you confidence, not to forget help you to fend off an attacker with a lot of smarts. Pepper spray is actually something everyone should carry, for the simple reason that perpetrators are everywhere these days.

Forget your things
In case you are attacked and the perpetrators are looking for your wallet and things, it is important that you forget being materialistic. Losing your wallet and phone may not be something desirable, but when your life is in the question, they don’t hold much importance. So hurl them as far away from you as you can and run in the opposite direction. This lets you get away from your perpetrators easily.
Keeping a few of the above self defense tops in mind will keep you safe.