This Metabolic Type Quiz Will Reveal To You How To Lose Weight

Weight loss is a daily struggle. Why is that some people are skinny and some people are fat? It turns out...we're all built differently and therefore need to follow different diets in order to lose weight and gain optimal health. According to Dr. Oz, there are three metabolic types. Which one do you fall under? A...B...or C? Find your optimal diet and lose weight for good. Take this quiz to find out!

Amanda Simmons
On Aug 31, 2018

How would you describe your appetite?

What type of food do you most often crave?

Which words best describe you?

What ailment do you experience the most?

Were you born a male or a female?

How old are you?

Where is the most "fat" on your body?

Do you snack often?

You are metabolic type...A

You are metabolic type...A

Type As love salty food and are prone to anxiety. You're pretty talkative, yet experience fatigue often. You also crave fatty foods, so potato chips are like a godsend for you. A type A should eat mostly protein, so 50% protein, 30% fat and only 20% carbs, as your body burns fat and protein easier than carbs.

You are metabolic type...B

You are metabolic type...B

Type Bs love sweets! If you could eat a whole bag of candy in one go...chance are you're a type B. Type Bs tend to struggle with their weight yet have a weka appetite. It seems that no matter how little you eat...you just can't get those pounds off. Type Bs thrive on a low-protein, low-fat diet that consists mostly of carbs. so 70% carbs, 20% protein and 10% fat.

You are metabolic type...C

You are metabolic type...C

Type Cs crave both salty and sweet foods and have a metabolism that goes up and down. They're also prone to nervousness and anxiety. Type Cs thrive on a balanced diet. So equal parts fat, protein and carbs.