Is your tech controlling you? What's your #HappyTech score?

Do you feel pulled to scroll one more time before bed? Does the siren song of email sing to you? Discover your #happytech quotient and see what you can learn from Amy Blankson's latest book THE FUTURE OF HAPPINESS: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era.

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On Mar 15, 2017

My devices help me to focus instead of distracting me.

I regularly use technology to track my progress and bolster my success

I know when to turn off my devices (and do it).

I have a system in place for dealing with my digital clutter.

I enjoy using technology and devices when I'm using them.

#HappyTechUser

Congratulations! You're on the right track! You know how to use technology to your advantage. In fact, would you please share your best strategies with us at amyblankson.com/story so we can share your best practices!?
Here's the five strategies from the book, we'd love to know your thoughts!
1. Stay grounded to focus and channel your energy with intention
2. Know thyself through app-driven data to strive toward your potential
3. Train your brain to develop and sustain an optimistic mindset
4. Create a habitat for happiness to maximize the spaces and places in which you live, work, and learn
5. Be a conscious innovator to actively shape your future

#HappyTechWannaBe

You're almost there--you know the basics on how to balance technology and well-being, but you may benefit from learning how to better use your devices to understand and fuel your potential. To learn more, check out Amy Blankson's latest book The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era or visit Amy online at AmyBlankson.com.
The strategies from the book are to:
1. Stay grounded to focus and channel your energy with intention
2. Know thyself through app-driven data to strive toward your potential
3. Train your brain to develop and sustain an optimistic mindset
4. Create a habitat for happiness to maximize the spaces and places in which you live, work, and learn
5. Be a conscious innovator to actively shape your future

#DigitalDistractor

Hey there! It seems like you might have gotten sucked into some serious digital distraction. Check out Amy Blankson's book The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era to learn how to:
1. Stay grounded to focus and channel your energy with intention
2. Know thyself through app-driven data to strive toward your potential
3. Train your brain to develop and sustain an optimistic mindset
4. Create a habitat for happiness to maximize the spaces and places in which you live, work, and learn
5. Be a conscious innovator to actively shape your future

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