How Does Your Amount of Sleep Affect You?
How Does Your Amount of Sleep Affect You?
Ever wonder what your mood is or what others think of you? Do you wonder if the amount of sleep you get is healthy? If so, this is the quiz for you! Find out what your mood is depending on the hours of sleep you get, and how you feel through out the day.
Ever wonder what your mood is or what others think of you? Do you wonder if the amount of sleep you get is healthy? If so, this is the quiz for you! Find out what your mood is depending on the hours of sleep you get, and how you feel through out the day.
How many hours of sleep did you get last night?
Did you find it difficult to get out of bed this morning?
Do you have time to eat breakfast?
How do you normally talk to your friends, family, and others?
How did you dress for the day?
Did you find it easy to focus in school or other daily activities?
Did you find it difficult to read books and other forms of writing?
Do you play any sports? How do you perform in them?
Were you stressed out today?
How did you handle yourself when you were stressed?
How often do you get sick?
How late did you go to bed the night before?
How well do you take care of your body?
How do you think other's view you?
What kind of attitude do you have during the day?
Do you drink a lot of coffee/energy drinks?
What kind of person do you view yourself as (today)?
You are: Fatigued.
You are: Fatigued.
Your lack of sleep brings you down. Only getting a few hours of sleep each night, you find it hard to focus on the things you do. You don´t try as hard as you would if you were energized well. Your stress levels are high and you don't know how to cope with it which makes you feel flustered. You definitely need more sleep.
You are: Well Rested
You are: Well Rested
You feel replenished during the day and during the night. You are happy with the amount of hours you sleep and it doesn´t bother you. Your healthy amount of sleep makes you prepared for the day ahead of you.
You are: Irrational
You are: Irrational
You have a short-fuse. Because of your lack of sleep, itś hard to stay calm and see reason. You always feel annoyed and feel the need to snap or yell at others. Even though you try not to do it, it slips out because you aren´t thinking. When you are irritated, you don´t think about the ones around you. If you are irritated you need more sleep in your life.
You are: Relaxed
You are: Relaxed
You get a fair amount of sleep during the night. Whether itś only 6 hours or 10, you always feel calm and at peace with yourself. Itś easy for you to focus on the things you do. Your amount of sleep does´t affect you in a negative way. Most times, it doesn't effect you at all.
You are: Joyful
You are: Joyful
You don´t let things get in the way of how you feel. Your lack of sleep means nothing for you are always fully charged and ready to take on the day. You get more than enough hours of sleep during the night and find it easy to rise in the morning. You treat your friends and family with the same respect and friendliness that you always have, not letting your emotions get in the way.
You are: Restless
You are: Restless
You don´t get enough sleep. Your lack of sleep over repeated days causes you to not care about the things you did before. You find it hard to focus on the things you do, therefore making you not care for them. You find it hard to get up in the mornings and don´t care what you wear or what you look like. At times you can become irritated and indecisive. You definitely need more sleep.