In Just One Minute, We'll Determine What Workout You Should Do Today
In Just One Minute, We'll Determine What Workout You Should Do Today
Answer some simple questions and we'll choose which workout is best for you!
Answer some simple questions and we'll choose which workout is best for you!
Sometimes choosing the workout is the hardest part! Are you in the mood for a low-impact power yoga, or a high-impact cardio like HIIT? There's so many to choose from! Let us decide for you! Just answer these simple lifestyle questions and we'll tell you which workout you should do.
>> What's the Perfect Exercise for You?
When do you wish you could get up in the morning?
When do you ACTUALLY get up in the morning?
In what setting do you work?
What would you most likely have for breakfast?
Where would you most likely walk?
What would you rather do right now?
What do you usually drink after a workout?
Which stretch would you most likely do after a workout?
What workout gear would you use?
What would you eat as a post-workout meal?
Low-impact strength training!
Low-impact strength training!
You may be looking for some exercise using weights, but not too intense. Using lighter weights in an exercise improves the tone of the muscles and can prevent injuries if done regularly! Try some 5lb or even 2lb weights when doing pilates.
HIIT cardio exercise!
HIIT cardio exercise!
Sometimes you need a bit of motivation. HIIT exercise is great to get motivated for exercising because it times each sequence and gives you achievable goals throughout your workout. Plus, it's great for burning calories and energizing your entire body.
A Barre workout!
A Barre workout!
Unleash your inner ballerina and try a barre workout! The great thing about barre is that it can help your balance and keep you centered while doing ab work. If you need some posture adjustments, barre is a good choice for you!
Which protein snack would you eat after a workout?
Which protein snack would you eat after a workout?