Which Chakra of mine is off balance?
Which Chakra of mine is off balance?
The Sanskrit word Chakra literally translates to wheel or disk.
In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.Our bodies are in consta
The Sanskrit word Chakra literally translates to wheel or disk.
In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.Our bodies are in consta
At this time, which do you seem to have the most troubles with?
What symptoms are you currently having?
Which picture do you currently feel is the most soothing?
Choose one answer that can you relate to most.
First Chakra
First Chakra
Location: Root/base of the spine
Sanskrit: Muladhara/”root support”
Color: red
Element: earth
Issues: stability, survival, unity, identity, ego, birth, death
Associated with: legs, feet, bones, adrenal gland, large intestine, teeth, spinal column
Governs: perception of the physical world; motivation and intent, birth, work, money, eating, digestion
Malfunction: weight problems, eating disorders, constipation, sciatica, arthritis, knee problems
Healing Techniques
Music: tribal drums
Affirmations: I am Earth. I am here. I am solid. I am alive. I am beginning anew.
Yoga poses: mountain, squat, standing forward bend, garland, child’s
Connect with: Mother Earth/pacha mama, the soles of the feet, root lock/mula bandha
Pranayama: Ujjayi breath
Practice: Hatha yoga, yin yoga
Meditation: breath awareness
Second Chakra
Second Chakra
Location: Sacrum/center of pelvis
Sanskrit: Svadistana/”sweetness”
Color: orange
Element: water
Issues: duality, choice, desire, emotions, sexuality
Associated with: the liquid part of the body, circulatory and urinary systems
Governs: feelings of creativity; the intimacy and vulnerability of sexual attraction; the ability to produce and nurture our own children
Malfunction: impotence, frigidity, uterine/bladder/kidney problems, lower back pain
Healing Techniques
Music: jazz
Affirmations: I am change. I am growth. I am desirable. I am dynamic. I am flowing with grace.
Poses: Warrior 1, Warrior 2, lizard, pigeon, hanumanasana (“the splits”)
Connect with: the hips
Pranayama: Alternate Nostril Breathing
Practice: Tantra yoga, vinyasa flows
Meditation: meditation on sensation
Third Chakra
Third Chakra
Location: Solar plexus/navel
Sanskrit: Manipura/”Lustrous gem”
Color: yellow
Element: fire
Issues: power, will, strength, courage, effort
Associated with: adrenal glands, pancreas, liver, stomach, nervous system; regulation and distribution of metabolic energy
Governs: emotional issues, personal power, self-respect, courage, healthy humility; learning the power of grace
Malfunction: ulcers, diabetes, digestive disorders, muscular problems
Healing Techniques
Music: rock
Affirmations: I am powerful. I am fierce. I am capable. I am energetic. I can change my life.
Poses: single leg lifts, double leg lifts, boat, eagle, plank
Connect with: the core, abdominal lock/ uddiyana bandha
Pranayama: breath of fire
Practice: karma yoga
Meditation: meditation on emotion
Fourth Chakra
Fourth Chakra
Location: Heart/center of chest
Sanskrit: Anahata/”unstruck sound”
Color: green
Element: air
Issues: love, friendship, kindness, forgiveness, devotion, generosity
Associated with: thymus gland, lungs, hands, heart, blood; immune and endocrine systems.
Governs: love, compassion, unconditional acceptance
Malfunction: high blood pressure, respiratory problems, heart and lung problems, feeling heartbroken
Healing Techniques
Music: classical
Affirmations: I am fresh. I am clean. I am unstruck. I am unstuck. I am loving. I am loved.
Poses: standing back bend, camel, reverse warrior, triangle, bridge, wheel
Connect with: the heart, the breath, the wind, maitri
Pranayama: full yogic breath
Practice: Bhakti yoga, yin yoga, restorative yoga
Meditation: forgiveness, Metta/loving kindness
Fifth Chakra
Fifth Chakra
Location: Throat/center of neck
Sanskrit: Vissudha/”With purity”
Color: turquoise/sky blue
Element: sound, ether
Issues: communication, expression, creativity, speech, listening
Associated with: thyroid and parathyroid glands, lungs, vocal cords, shoulders, neck, arms, hands
Governs: expression of thoughts and feelings, finding our own truth and relearning the ability to express ourselves
Malfunction: colds, thyroid problems, ear/hearing problems, sore throats, speech problems
Healing Techniques
Music: World
Affirmations: I am open. I am honest. I am expressive. I am empowered.
Poses: camel, shoulder stand, fish, neck rolls, cobra
Connect with: the throat, throat lock/Jalandhara bandha
Pranayama: bumblebee breath
Practice: chanting, Mantra yoga
Meditation: Tonglen
Sixth Chakra
Sixth Chakra
Location: third eye/between, slightly above and behind eyebrows
Sanskrit: Ajna/”Wisdom center”; perception and command
Color: indigo/midnight blue
Element: light
Issues: intuition, insight, intellect, imagination
Associated with: pineal gland; visual input from our two physical eyes and our “third eye” of psychic perception
Governs: spirituality and the search for meaning in life, visualization, inner awareness and witness consciousness
Malfunction: blindness, headaches, nightmares, eye strain, blurred vision
Healing Techniques
Music: soul
Affirmations: I am looking. I am seeing. I am noticing. I am intuitive. I connect with my inner wisdom.
Poses: child’s, cobbler’s, savasana, locust, bow
Connect with: the forehead, the present moment, the inner self
Pranayama: kapalabhati breathing
Practice: Yantra yoga
Meditation: Vipassana/insight meditation
Seventh Chakra
Seventh Chakra
Location: crown/top of head
Sanskrit: Sahasrara/”thousandfold”
Color: violet or white
Element: thought
Issues: divinity, wisdom, connectivity, inner peace, enlightenment
Associated with: pituitary gland
Governs: our connection to the divine, the universe, God, our Buddha Nature, a higher intelligence; living our Truth; willingness to surrender
Malfunction: depression, alienation, confusion, boredom, apathy, feeling disconnected or disjointed
Healing Techniques
Music: the sound of silence
Affirmations: I am. I am here, now. I am Buddha. I am the church.
Poses: headstand, rabbit, downward dog, easy pose, half-lotus, lotus
Connect with: the top of the head, the sky, the universe
Pranayama: ocean breath
Practice: Raja and jnana yoga
Meditations: Zazen, pure awareness, mindfulness