Do you know your protein?

Do you know which food has more protein? Should you have a steak or a protein shake? A glass of soy milk or a plateful of spinach? Let's see how you do.

Supplement Centre
On Jul 9, 2015
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What has more protein: brown bread or cooked dry pasta?

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Egg or chicken?

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Quinoa or baked beans?

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Tinned tuna or Spam?

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Sirloin steak or Matrix Whey Protein Isolate?

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Lamb chop or almonds

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Semi skimmed milk or broccoli?

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Peanuts vs cottage cheese

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Pumpkin seeds or Greek yoghurt?

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Soy milk or spinach?

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Questions left