Best foods to eat while pregnant
Start being a good mom, even before your baby is born, by eating foods that will help your fetus develop into a strong and healthy infant. 1. Yogurt This will provide your body and baby with key nutritional benefits like: folic acid, calcium and protein. Mix it with granola or add real fruit to make it even tasty. 2. Spinach --- It can be dressed up in salads, sandwiches or in hot dishes, so you and baby will get the benefits from the high quantities of folic acid, iron, calcium and vitamin A. 3. Red pepp
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Stella T. Barber
on January 5, 2017
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