5 natural supplements to help beat the winter blues

Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Soaking in magnesium salts has been shown to markedly improve skin hydration, speed wound healing, enhance skin barrier function, and decrease inflammation. And when it's oh so cold outside, who wouldn't want to cozy up in a warm mineral bath.

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All of the ingredients in this well-balanced formula have been supported by botanical and nutritional research to promote a positive mood. By using standardized extracts, Uplift offers a simple and fast acting mood boost.

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Green tea is the most-consumed beverage in the world. Research continues to support the beneficial effects of green tea. Just grab a cozy blanket, your favorite book, and snuggle up with a tasty mug of Himalayan Tea.

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From supporting mental health to promoting physical well-being -- pure, natural, high-quality essential oils can work wonders! Want to add the smell of spring to your home? These easy to use essential oils can transform any room into a home away from home.

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