5 Natural Method for Healthy Blood Pressure
In recent statistic data, one out of three individuals suffers from high blood pressure and one out of six are unaware that they are already having it. Having no knowledge that you need to watch out your blood pressure is the reason why people died from hypertension. But good news, with the low blood pressure chart you can track down if your blood pressure is still healthy or you already need to take a medication, however, it is important that you know how to read the numbers and which indicates which. First, you need to know that if you have 120/80 mmHg blood pressure your blood pressure is healthy. The upper number, 120 represents the systolic blood pressure and the lower number, 80 is called the diastolic blood pressure. The systolic blood pressure tells the beating of your heart while the diastolic blood pressure is the number that indicates when the heart takes to relax and waits for the blood refilled. Courtesy of the American Heart Association, it furthers explains that both of these numbers are essential but in overall, the systolic number will bring more risk factor if you are at senior years. The blood pressure chart can help if you are at high risk of heart diseases such as ischemic heart disease and strokes; therefore, you need to know how you can keep a normal and healthy blood pressure. Below are natural ways to attain this goal.
1. Do Exercise!
It has been known to all that exercising helps a lot to have a healthy body. This one thing is often neglected because of the hectic lifestyle but should not since, if you do not exercise regularly, your body could not regulate the blood pressures. Exercising will also alter the arteries' structure and help the nervous system and it can greatly benefit you. Age does not matter when it comes to the need to have a regular exercise. If you wanted a healthy blood pressure you need to exercise for about 30 minutes every day.
2. Healthy Eating
According to studies, a good and healthy diet can stop hypertension for about 75 percent. Eating foods that are low in saturated fats and consuming less sugar and sodium, and eating foods that are high in fiber such as fruits and vegetables are always good for everyone.
3. Keep A Normal And Healthy Weight
Blood pressure and body weight always comes with a partner in achieving a healthy life. When you are obese it means that your metabolism is not so fast to burn fats but when you reached the early thirties the metabolism of the body normally slows down that is why you need to eat healthily to avoid gaining weights.
4. Sodium and Potassium Balance
In order to keep a healthy blood pressure, you need to lessen your consumption of sodium. The main foods that have high in sodium are the processed foods so instead of eating these packaged foods such as canned goods you can replace it with the fresh foods which are higher in potassium. If the sodium intake is higher than the potassium the blood pressure of the person will also rise. Here are the examples of foods that are high in potassium: lima beans, banana, tomato paste, and spinach.
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Meditation such as yoga promotes normal and healthy blood pressure since it encourages the body to relax. With the help of the blood pressure chart, you can always read and effectively lower your blood pressure naturally.