YOUR MEAL PREFERENCES CAN DETERMINE YOUR EATING HABITS
YOUR MEAL PREFERENCES CAN DETERMINE YOUR EATING HABITS
How healthy is your diet?
How healthy is your diet?
Good morning! What do you have for breakfast?
What's for a mid-morning snack?
Time for lunch!
Time for an afternoon snack. Pick one.
Dinner is already here. What's on the menu?
You must indulge yourself with a sweet treat, right?
What's your drink of choice?
YOUR EATING HABITS ARE EXCELLENT
YOUR EATING HABITS ARE EXCELLENT
You know which groceries to eat at each part of the day.
That's the first rule to a healthy diet!
There are certain things you like to skip when it comes to your eating habits, and that's why you're in a good shape.
YOUR EATING HABITS ARE GOOD
YOUR EATING HABITS ARE GOOD
You feel comfortable with what you eat during the day, but there seems to be some mistakes about your diet.
It's not unhealthy, but it could be a little bit more healthier because, eating the right groceries at the right part of the day, and combining them in the right way, could be better for your health.
For example, you should not combine meat and legumes because one disables brewing of another.
YOUR EATING HABITS ARE CONCERNING
YOUR EATING HABITS ARE CONCERNING
There's not one, there's not two, or three... there are many mistakes when it comes to your diet, and that's not good!
There are even parts of the day when our organism uses the food we eat, and it's up to us to eat the right food at the right time.
This means you need to eat carbohydrates, proteins and fats in the morning, proteins and fibers in the afternoon, and light proteins and fibers in the evening.