Do you display symptoms of anxiety?

This quiz uses questions often asked by doctors to assess whether patients are anxious and may help you understand how you feel. Remember that this quiz is not designed to replace a consultation with your GP

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I feel tense or wound up

I get a sort of frightened feeling as if something awful is about to happen

I get a sort of frightened feeling like butterflies in the stomach

I feel restless as if I have to be on the move

Worrying thoughts go through my mind

I get sudden feelings of panic

I can sit at ease and feel relaxed

Anxiety symptoms

You are experiencing many symptoms seen in anxiety. This is probably having a big impact on your daily life and you may also be experiencing physical symptoms. Make an appointment to see your GP to discuss how you’re feeling and take a copy of this quiz if it helps to start a discussion. There are therapies which can help and this may be a first positive step towards tackling your problems.

Displaying symptoms

You may be experiencing some symptoms seen in anxiety. Feeling anxious or worried from time to time is perfectly normal, but if it’s starting to impact on your daily life, it is time to take action. Consider seeing your GP if you feel this is affecting your life.

Don't worry

Anxiety is a natural emotional response to some situations. Don’t worry – you are experiencing low or very normal levels.

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