Are You Addicted To Sugar?
Are You Addicted To Sugar?
Take this quiz to find out how dependent you are on the sweet stuff.
Take this quiz to find out how dependent you are on the sweet stuff.
What do you usually eat for breakfast?
How often do you usually eat something sweet?
If you were to bribe yourself to run errands, your reward would be…
After a long day at work, you’re most looking forward to…
If there’s an entire chocolate cake on the table, you will…
YOU EAT TOO MUCH SUGAR
YOU EAT TOO MUCH SUGAR
There’s a high chance you’re addicted to sugar. Frascella says to avoid triggers, and Hyman says to focus on balancing your blood sugar with healthy fats, as well as reducing your stress levels and getting more sleep.
YOU ENJOY SUGAR, BUT DON’T OVERDO IT
YOU ENJOY SUGAR, BUT DON’T OVERDO IT
You have a mostly healthy relationship with sugar. You eat it if you feel like it, but can resist it if you’re not in the mood.
CONGRATS! YOU DON’T DEPEND ON SUGAR
CONGRATS! YOU DON’T DEPEND ON SUGAR
You’re free of sugar addiction.