What Do You Need To Change In Your Life Right Now? (Based On Your Sleep Habits)

Your snooze score is the key to living your life right.

Malcolm Raines
Created by Malcolm Raines (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On May 22, 2017

Can you sleep anywhere?

Once you're asleep, is it hard for others to wake you up?

Do you ever do your "daytime" chores at night?

What is your busiest time of day?

Does it seem that you are asleep while everyone else is awake?

Have you ever stayed up all night studying?

Have you ever slept through your alarm?

Do you need a little downtime after lunch?

Do you take naps?

Are you ever too tired to eat breakfast?

How much time do you spend on your phone after going to bed?

What are you like when you wake up in the morning?

When do you typically have your last serving of caffeine for the day?

How easy is it for you to share a bed with someone else?

Do you get distracted by lights, noises or complicated thoughts when it's time to go to sleep?

You need to relax!

You need to relax!

You need to find more time to unwind! Your body naturally wants to sleep from late-night until late-morning. When you fight against it, you'll get over-scheduled and over-tired. Try to get as much done as possible during the early afternoon and early nighttime and take a nap in between.

Change up your exercise routine.

Change up your exercise routine.

Your need to stick to a healthy schedule. You usually get 7 or 8 hours of sleep at night and can wake up early in the morning without feeling too cranky. You handle stress pretty well. Because of your chill demeanor, you tend to to slack on things like healthy eating and exercise. Try going to the gym during the early evening hours for a boost of energy.

You need more me time!

You need more me time!

You need to break out of your routine. You are an early bird. Your body likes to sleep from early night to early morning. You are sometimes seen as a work horse by others. Your life tends to get a little overly regimented. Try meditating during your lunch hour, or going on a quick vacation. You deserve a break!

You need to be yourself!

You need to be yourself!

You need to embrace the night! You're a true night owl. Your body naturally wants to sleep from early morning until early afternoon. Because of this, you sometimes lay in bed, unable to sleep. Schedule more of your work, errands and activities at night, and you will see a boost in your productivity and mood!

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